#galaretkanomore Zjedzone: 4 600 kcal Spalone: 4 550 kcal Kroki: 15 000 Trening: Upper B + cable crunch + lying
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#galaretkanomore
Zjedzone: 4 600 kcal
Spalone: 4 550 kcal
Kroki: 15 000
Trening: Upper B + cable crunch + lying leg curl
Rower: 30 km
Basen: 1 000m
#dobrenawyki
#chlopskadyscyplina
Spakowany jestem, tylko rano Twarogub dołożyć do torby i o 5°° wstaję, kawa i w drogę do roboty.
#adelbertthemighty
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