Breaking Through Mental Barriers with Martial Arts
Category: Sports
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ST. LOUIS – There's a lot going on in the world today that can drag us down or keep us stuck in a rut. Sometimes, we need motivation and encouragement to push us forward. Ai Moseia, a 7th degree blackbelt and owner of iKarateClub, came into the studio to discuss how board breaking can symbolize breaking through barriers, releasing stress and tension, and turning that energy into focus and confidence. For more information, visit ikarateclub.com. Submit Correction Δ
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