Faysal Quraishi shares fitness journey, says age is no excuse

Pakistani actor Faysal Quraishi has shared a fitness update on Instagram, showing off his muscles and biceps while highlighting the importance of nutrition, consistency and discipline in achieving fitness goals. In his post, the actor said he had been exercising for six years but only truly understood the importance of nutrition two years ago. 'It's not just about how hard you train; it's about what you eat, how much you eat, when you eat, and understanding what your body really needs,' he wrote. Quraishi also emphasised the importance of choosing the right workouts, allowing the body to recover properly and getting essential vitamins. 'It's about working smarter' The actor said his fitness journey had taught him that progress depends on more than simply increasing the intensity of workouts. 'It's never just about working harder; it's about working smarter,' he wrote, adding that results could take longer to achieve as people grow older. However, he said the right knowledge, consistency and discipline could still deliver results. 'Age is not an excuse. Progress has no age limit,' Quraishi added.